Journal
3x3 basketball is slowly becoming more and more popular and has even been introduced to the Olympics in 2020 as an individual sport. The rise in popularity was due to FIBA’s contributions in terms of vision and motivation it bestowed on individuals who prefer this particular style of basketball.
Walking, jogging, running, and sprinting are excellent forms of cardio and fall into different categories of cardiovascular exercise. Cardiovascular exercise is crucial for a range of health benefits, including greater fat loss, lower blood pressure, and improved heart function.
Athleisure is a fashion trend that uses outfits that are ideal for exercise, sports, and casual wear. Athleisure clothing includes comfortable yoga pants, shorts, and sneakers that are aesthetically appealing and comfortable to wear.
Post-workout stretches are crucial for avoiding injuries and improving your overall flexibility and mobility. Stretching after a workout is a key component of an effective training program and should be implemented to ensure better functional training while keeping your joints healthy and mobilized.
